Weigh In record (no journal entry) for 03 August 2021
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168.2 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2021:
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2176 kcal
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Fat: 87.91g | Prot: 109.04g | Carb: 238.99g.
Breakfast: Aldi Bio Bio Haferdrink Natur , Milfina Butter , Ei, Hummus, Aldi Avocado, Edeka Bio Körniger Frischkäse , REWE Krustenbrot. Lunch: Aldi Milch 1,5%, Orangensaft, Erdbeerkuchen, Kamps Veganer Burger . Dinner: Kürbiskernöl, Milfina Butter , Leimer Backerbsen, Süßkartoffel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hokkaido Kürbis, Body IP Simons Perfect Vegan Blend. more...
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2508 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 15 hours, Sleeping - 7 hours. more...
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losing 21.6 lb a week
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sport-goettin's weight history
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