Weigh In record (no journal entry) for 02 August 2021
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193.4 lb
Lost so far: 14.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2021:
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1788 kcal
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Fat: 58.03g | Prot: 102.66g | Carb: 215.83g.
Lunch: Water. Dinner: Sargento Classic Italian 6 Cheese Cheese, Barilla Whole Grain Rotini, Kroger Boneless Skinless Chicken Breast, Red Onions, Great Value Romaine Lettuce, Boiled Egg, Fresh Selections Shredded Carrots, Stonefire Grill Ranch Dressing. Snacks/Other: Signature Select White Corn Kernals, Trader Joe's Pitted Prunes, Trader Joe's Dried Cranberries, Stonefire Grill Ranch Dressing, Barilla Whole Grain Rotini, Water, Nature Made Adult Gummies Multi Vitamin. more...
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2828 kcal
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Activities & Exercise:
Basketball - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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