Weigh In record (no journal entry) for 27 February 2014
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220.8 lb
Lost so far: 0 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2014:
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1919 kcal
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Fat: 135.53g | Prot: 138.95g | Carb: 36.17g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Heavy Cream, Silk Pure Almond Milk - Unsweetened Vanilla, Pure Via Stevia. Dinner: Carrots, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat). Snacks/Other: Colby Jack Cheese, Hillshire Farm Beef Summer Sausage, Trader Joe's Raw Almonds. more...
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losing 33.6 lb a week
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 Comments
Way to go!!!! That is really great and I hope you keep going
27 Feb 14 by member: cyd69
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