Weigh In record (no journal entry) for 27 February 2014
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210.0 lb
Lost so far: 35.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2014:
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3308 kcal
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Fat: 119.89g | Prot: 169.84g | Carb: 398.39g.
Breakfast: Coffee, Hy-Vee 1% Lowfat Cottage Cheese, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Peanut Butter, Brownberry 100% Whole Wheat Bread. Lunch: Clif Bar Clif Bar - Crunchy Peanut Butter. Dinner: Betty Crocker Hamburger Helper - Cheeseburger Macaroni. Snacks/Other: Hummus, Kraft Wheat Thins Original, Blue Bunny Original Bomb Pop, Cheddar Cheese, Naked Juice 100% Juice Smoothie - Strawberry Banana, Cheddar Cheese, Clif Bar Clif Bar - White Chocolate Macadamia Nut. more...
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3376 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Running (jogging) - 5/mph - 25 minutes, Sitting - 2 hours, Standing - 5 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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losing 2.0 lb a week
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