jktrinnaman's Journal, 27 February 2014

241.0 lb Lost so far: 25.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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1264 kcal

Fat: 55.53g | Prot: 101.48g | Carb: 98.14g.   Breakfast: CytoSport 100% Whey Protein - Chocolate, Skim or Nonfat Milk (Calcium Fortified). Lunch: Fortune Cookie, P.F. Chang's Mongolian Beef, P.F. Chang's Seared Ahi Tuna Wasabi Salad. Dinner: Bananas. Snacks/Other: Kirkland Signature Roasted & Salted Cashews. more...

3807 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Desk Work - 7 hours, Driving - 2 hours, Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 7 hours and 20 minutes, Resting - 6 hours and 10 minutes. more...