Weigh In record (no journal entry) for 02 August 2021
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114.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2021:
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947 kcal
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Fat: 37.65g | Prot: 23.55g | Carb: 127.97g.
Breakfast: Bunny Bread 100% Whole Wheat Bread, Tea with Milk and Sugar. Lunch: Tomato and Cucumber Salad with Oil and Vinegar, Beef or Meat Gravy (Home Recipe), Bunny Bread 100% Whole Wheat Bread, Coffee with Milk and Sugar. Dinner: Pasta with Marinara Sauce, Beef Meatballs. Snacks/Other: Sue Bee Honey, Herbal Tea, Pepperidge Farm Apple Turnovers. more...
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2802 kcal
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Activities & Exercise:
Housework - 10 hours, Walking (moderate) - 3/mph - 2 hours, Desk Work - 1 hour, Sitting - 4 hours, Walking (slow) - 2/mph - 3 hours, Sleeping - 1 hour, Standing - 3 hours. more...
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steady weight
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