david diaz's Journal, 27 February 2014

Baje

179.0 lb Lost so far: 1.5 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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2044 kcal

Fat: 77.72g | Prot: 79.95g | Carb: 267.78g.   Breakfast: Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Dunkin' Donuts Coffee with Milk and Sugar, Fried Egg, Spice Classics Ground Cinnamon, Lettuce, Tomatoes, Great Value Deli Style Sliced Swiss Cheese, Brownberry Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread, Morningstar Farms Veggie Breakfast Bacon Strips. Lunch: Goya Rice Sides - Yellow Rice, Honey Mustard Dressing, Carrots, Bush's Best Chick Peas (Garbanzos), Onions, Coffee with Milk and Sugar, Colavita Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Extra Virgin Olive Oil, French's Classic Yellow Mustard, President Feta Cheese, Onions, Lettuce Salad with Assorted Vegetables, Brown Rice, Morningstar Farms Veggie Buffalo Wings. Snacks/Other: Holsum Wheat Club Bread (Holsum), Swiss Cheese, Dunkin' Donuts Coffee with Milk and Sugar. more...

2978 kcal

Activities & Exercise: Standing - 2 hours, Sitting - 6 hours, Desk Work - 2 hours, Driving - 30 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Sleeping - 6 hours, Resting - 6 hours and 40 minutes. more...