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I had my one week check up with my doctor and all is well :-) Incisions are healing beautifully. I started this journey weighing 206.6 lbs today I weighed in at 194.4 which is a 12 lb loss and mile stone. Crossing the 200 lbs threshold eluded me for so long. I have learned through this journey that weight loss is not just about counting calories and exercising daily although those are the main ingredients to success, when one has YoYo dieted their body into a permanent state of starvation mode you may need extra help that others do not. Medical issues can change the dynamic of your ability to shed pounds or gain muscle mass. We are all different and there is on "one size fit all" way to lose weight. It took me a long time to learn this lesson. I demeaned my self for not being able to lose the weight instead of doing the homework that I have completed on this, my final journey. I am proud of myself that I did not give up or give in instead I got busy researching getting professional medical advice and information then finally making an informed decision. Please look for my next entry where I will provide my step by step process to this decision. In the mean time drop me a line, ask my any question and I will give you my best answer or direct you to resources that can answer your questions. Until next time
Brenda1221
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194.4 lb
Lost so far: 11.6 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2014:
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149 kcal
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Fat: 2.96g | Prot: 1.13g | Carb: 29.10g.
Breakfast: P.F. Chang's Egg Drop Soup (Cup), Crackers. Snacks/Other: materne north america gogo squeez fast fruit apple blueberry pomegranate. more...
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losing 12.6 lb a week
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