Weigh In record (no journal entry) for 28 February 2014
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183.6 lb
Lost so far: 19.2 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2014:
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1199 kcal
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Fat: 48.07g | Prot: 83.73g | Carb: 94.93g.
Breakfast: Tip Top English Muffins, Woolworths Processed Light Cheese Slices, Weight Watchers 98% Fat Free Bacon, Mushrooms , Egg. Lunch: Birds Eye Birds Eye Steam Fresh, Nuttelex Nuttelex Lite, Heinz Heinz Peas and Supersweet Corn, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Birds Eye Steam Fresh, Nuttelex Lite, Heinz Peas and Supersweet Corn, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Masterfoods Finishing Sauce Mushroom & White Wine. Snacks/Other: So Good Unsweetened Almond Milk, Vitarium 100% Natural Sugar Free Drinking Chocolate with Nativa, Binky Bites Chocolate Flavoured, Hot Shots Binky Bites Strawberry Flavour, Natvia Natvia 100% Natural Sweetener, Moccona Moccona Classic Dark Roast, Moccona Moccona Strong Cappuccino, Devondale Devondale Skim Milk, Coles Natural Almonds. more...
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2020 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 6.2 lb a week
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