Weigh In record (no journal entry) for 02 August 2021
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175.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2021:
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3071 kcal
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Fat: 124.98g | Prot: 178.56g | Carb: 313.74g.
Breakfast: Bananas, Silk Pure Almond Milk - Unsweetened Original, Trader Joe's Frozen Raspberries, Kos Organic Plant-Based Protein - Vanilla, Navitas Naturals Organic Raw Cacao Powder, Horizon Organic 2% Reduced Fat Milk with DHA Omega-3, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Chameleon Cold-Brew Vanilla Coffee, Trader Joe's Chia Seeds, Trader Joe's Honeycrisp Apple, Trader Joe's Organic Flaxseed Meal, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Trader Joe's Oven Toasted Old Fashioned Organic Oats, Trader Joe's Frozen Blueberries. Lunch: Trader Joe's Organic Sweet Potatoes, Spinach, Carrots, Celery, Trader Joe's Gold Potatoes, Trader Joe's Grilled Asparagus Spears, Bell Peppers, Red Onions, Broccoli. Dinner: Trader Joe's Flank Steak, Great Value Shredded Mozzarella Cheese, Trader Joe's Truly Handmade Flour Tortillas, Trader Joe's Organic Ground Turkey. Snacks/Other: Trader Joe's Raw Almonds, Trader Joe's Clover Honey, Trader Joe's PoundPlus 72% Dark Chocolate. more...
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gaining 4.2 lb a week
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