Weigh In record (no journal entry) for 02 August 2021
|
214.1 lb
Lost so far: 61.7 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 August 2021:
|
1300 kcal
|
Fat: 57.17g | Prot: 44.20g | Carb: 155.74g.
Breakfast: Schneekoppe Leinsamen Geschrotet, Leinöl, Alpro Not Milk 3,5%, Alnatura Dinkelflakes, Äpfel. Lunch: Kakaopulver (Ungesüßt), Alnatura Mandelmus Weiß , Alpro Not Milk 3,5%. Dinner: Gekochtes Eiweiß, Rote Paprika, Spreewald Königin Kürbis in Stücken, Süß-Sauer, Frischkäse, Beef Tartare, Pesto, Zwiebeln, Möhren. more...
|
gaining 2.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Miss Mayo's weight history
|