Weigh In record (no journal entry) for 02 August 2021
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168.2 lb
Lost so far: 8.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2021:
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1904 kcal
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Fat: 99.44g | Prot: 113.40g | Carb: 143.32g.
Breakfast: Goya Coconut Milk, Baby Spinach, Great Value Clover Honey, Better Body Foods Organic Chia Seeds, Baby Spinach, Great Value Clover Honey, Better Body Foods Organic Chia Seeds, Dole Bananas, Great Value Frozen Blueberries. Lunch: Kraft Mayo Real Mayonnaise, Great Value Egg, Kraft Mayo Real Mayonnaise, Great Value Egg. Dinner: Nabisco Premium Saltine Crackers Original, StarKist Foods Chunk Light Tuna in Vegetable Oil, Nabisco Premium Saltine Crackers Original, StarKist Foods Chunk Light Tuna in Vegetable Oil. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Slim-Fast Advanced Nutrition Smoothie Powder, Silk Pure Almond Milk - Unsweetened Original, Slim-Fast Advanced Nutrition Smoothie Powder. more...
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gaining 1.6 lb a week
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