Weigh In record (no journal entry) for 01 March 2011
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151.0 lb
Lost so far: 3.6 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2011:
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1159 kcal
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Fat: 38.08g | Prot: 85.25g | Carb: 134.04g.
Breakfast: isagenix chocolate shake. Lunch: Flatbread Light Original, Real Mayonnaise, Baby Spring Mix, Tuna in Water (Canned), Bread & Butter Pickles, Lowfat Pineapple Greek Yogurt. Dinner: isagenix chocolate shake. Snacks/Other: Red Delicious Apples, Peach. more...
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2051 kcal
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Activities & Exercise:
Driving - 20 minutes, EA SPORTS ACTIVE 2 PERSONAL TRAINER - 32 minutes, Circuit Training - 20 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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