bigmikesmith's Journal, 27 February 2014

288.0 lb Lost so far: 0 lb.    Still to go: 108.0 lb.    Diet followed reasonably well.

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1461 kcal

Fat: 45.48g | Prot: 76.67g | Carb: 196.27g.   Breakfast: Banana Burrito. Lunch: Quaker Instant Oatmeal - Maple & Brown Sugar, Chobani Nonfat Blueberry Greek Yogurt. Dinner: GIANT White Enriched Bread, Omega Plus Light Mayonnaise, Chicken Breast. Snacks/Other: Chocolate Chips, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Apples. more...

4362 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...