Weigh In record (no journal entry) for 01 August 2021
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241.8 lb
Lost so far: 20.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2021:
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761 kcal
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Fat: 34.15g | Prot: 36.92g | Carb: 75.94g.
Breakfast: Bacon, Cheddar Cheese , Croissant, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Marketside Chicken Alfredo with Penne Pasta. Dinner: Fruit Cocktail or Mix, Pork Loin (Tenderloin) . Snacks/Other: Fig Newtons Fig Newtons. more...
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losing 4.2 lb a week
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