Weigh In record (no journal entry) for 02 August 2021
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129.0 lb
Lost so far: 9.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2021:
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542 kcal
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Fat: 15.91g | Prot: 40.59g | Carb: 60.78g.
Breakfast: Bauducco Biscoito Integral Multigrãos, Café com Açúcar, Vigor Requeijão Cremoso Light. Lunch: Couve-Flor Gratinada, Frango Desfiado. Snacks/Other: Banana Nanica. more...
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losing 0.9 lb a week
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