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Had a week of foot and back pain. No exercise. Saturday was a binge day. Over 2000 calories. Feeling sorry for myself. Today I am truly sorry. Need to just decide not to let the pain drive my bus and power through it. I feel better when I am not letting it control my life and emotions. Up #.7 this week but still down #6.2 overall.
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226.5 lb
Lost so far: 2.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2021:
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1716 kcal
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Fat: 93.35g | Prot: 64.63g | Carb: 172.92g.
Breakfast: Tostitos Medium Salsa, Mission Restaurant Style Tortilla Chips, Kroger 1% Lowfat Milk, Atkins Protein Meal Chocolate Almond Caramel Bar. Lunch: Cantaloupe (Muskmelon), Watermelon . Dinner: Sierra Mist Sierra Mist Natural, Rosarita Refried Beans, Spanish Rice, Guacamole, Daisy Sour Cream, Flauta with Chicken. Snacks/Other: Blue Diamond Lightly Salted Almonds. more...
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gaining 1.0 lb a week
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