Weigh In record (no journal entry) for 02 August 2021
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116.8 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2021:
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488 kcal
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Fat: 16.59g | Prot: 39.20g | Carb: 46.68g.
Lunch: Abóbora Cozida, Carne do Peito de Frango (Assado, Cozido), Feijão Carioca Cozido, Sopa de Legumes com Carne. Dinner: protein oatmeal. Snacks/Other: Nescau Achocolatado em Pó, Nestlé Leite em Pó Ninho. more...
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losing 3.6 lb a week
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its_byeol's weight history
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