Weigh In record (no journal entry) for 02 August 2021
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273.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2021:
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1927 kcal
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Fat: 66.13g | Prot: 57.61g | Carb: 284.93g.
Breakfast: Starbucks Nitro Cold Brew (Can), 365 Chia Seed, Flaxseed Seeds , Oatmeal. Lunch: Trader Joe's Shakshuka Starter, Cooked Carrots (from Canned), Panera Bread Challah Bread. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), Jiffy Creamy Peanut Butter, Keebler Club Crackers Original, Amy's Broccoli & Cheddar Bake, Publix Gummi Worms. more...
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4012 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 9 minutes, Walking (exercise) - 3.5/mph - 53 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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