Weigh In record (no journal entry) for 01 March 2011
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167.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2011:
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1597 kcal
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Fat: 36.95g | Prot: 119.10g | Carb: 166.96g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), myofusion, Quick Oatmeal (1 or 3 Minutes). Lunch: lettuce, blue menu mayo, safeway cajun chicken, Cheese Bun. Dinner: Cauliflower, Chicken breasts, Red Table Wine, Traditional Crust Pizza deli lovers. Snacks/Other: Cranberry Juice Cocktail, Vodka, apple raw, babybel cheddar. more...
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2117 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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