Weigh In record (no journal entry) for 02 August 2021
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178.0 lb
Lost so far: 24.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2021:
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2103 kcal
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Fat: 80.47g | Prot: 111.40g | Carb: 320.57g.
Breakfast: Expo Fresh Strawberries , Wholly Guacamole Wholly Guacamole Minis, Great Value Low-Moisture Part Skim Mozzarella Cheese Slices, Dental Mints, Egg White Patties, Organics Premium Sweet Petites Carrots, Water, Light English Muffin. Lunch: Expo Fresh Strawberries , Blueberries , Great Value 1% Low Fat Cottage Cheese, Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Super Greens, Dr. Formulated Organic Fiber, Veggie Blend Healthy Greens, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Dental Mints, Sweeties Mini Sweet Peppers, Premium Wild-Caught Pink Salmon (70g), Honeycrisp Apples, Water. Dinner: Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate, Water, Zellies Dental Mints, Salmon filet stir fry. Snacks/Other: Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate, Atkins Endulge Chocolate Caramel Mousse Bar, Celestial Seasonings Sugar Cookie Sleigh Ride, Pyure Organic Stevia Blend, Zellies Dental Mints, Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate. more...
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losing 16.8 lb a week
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