Weigh In record (no journal entry) for 02 August 2021
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222.0 lb
Lost so far: 11.8 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2021:
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1369 kcal
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Fat: 76.02g | Prot: 51.70g | Carb: 132.41g.
Breakfast: Clover Honey, The Greek Gods Traditional Plain Greek Yogurt, Frozen Blueberries, Fisher Chopped Walnuts. Lunch: Deep Fried Potato French Fries (from Fresh), Rye Bread , Bacon, Cabbage Salad or Coleslaw with Dressing, Corned Beef. Dinner: Coleslaw , Mayonnaise , Sour Cream, Guacamole, Cooked Corn, Kroger White Corn Tortillas, Kroger Raw Large Shrimp. Snacks/Other: Nutricost BCAA For Women. more...
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losing 1.4 lb a week
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