Weigh In record (no journal entry) for 27 February 2014
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182.0 lb
Lost so far: 38.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2014:
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1158 kcal
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Fat: 29.50g | Prot: 46.25g | Carb: 180.75g.
Breakfast: Chiquita Banana. Lunch: Great Value Romaine Lettuce, Oroweat Country Buttermilk Bread, Kraft Miracle Whip Light Dressing, Lucerne Sliced Smoked Gouda, Primo Taglio Pan Roasted Turkey Breast, Primo Taglio Ham off The Bone. Dinner: Skippy Reduced Fat Creamy Peanut Butter, Welch's Concord Grape Jam, Oroweat Country Buttermilk Bread. Snacks/Other: Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks. more...
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steady weight
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