Weigh In record (no journal entry) for 02 August 2021
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172.2 lb
Lost so far: 13.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2021:
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1336 kcal
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Fat: 54.74g | Prot: 47.54g | Carb: 158.94g.
Breakfast: Sugared or Glazed Doughnuts. Lunch: Zatarain's New Orleans Style Sausage & Chicken Gumbo. Dinner: Fat Boy Ice Cream Sandwich, White Rice, Kirkwood Chicken Kiev. more...
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losing 4.2 lb a week
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