Weigh In record (no journal entry) for 27 February 2014
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196.6 lb
Lost so far: 1.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2014:
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1490 kcal
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Fat: 118.47g | Prot: 87.95g | Carb: 21.29g.
Breakfast: Johnsonville Sausage Patty, Egg. Lunch: Hormel Real Bacon Bits 50% Less Fat, Wingstop Garlic Parmesan Wings, Parmesan Cheese (Shredded), Mixed Salad Greens, Olive Oil. Snacks/Other: Kraft Ranch with Bacon Dressing & Dip, Green Peppers, Celery, Equal Equal, Coffee, Light Cream. more...
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losing 4.9 lb a week
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