Weigh In record (no journal entry) for 02 August 2021
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280.1 lb
Lost so far: 34.4 lb.
Still to go: 60.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2021:
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1135 kcal
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Fat: 40.89g | Prot: 74.29g | Carb: 132.95g.
Breakfast: Millville Crunchy Oats & Honey Granola Bars, Monster Beverage Zero Ultra, Atkins Meal Chocolate Peanut Butter Bar. Lunch: Great Value Oven Roasted Turkey Breast, Great Value Chewy Dipped Granola Bars - Chocolate Chip, Millville Sweet & Salty Nut with Almonds Granola Bar, Kraft 2% Milk Extra Sharp Cheddar Cheese. Dinner: Bananas, Equate Isolate Whey Protein Supplement - Chocolate. more...
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gaining 7.4 lb a week
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