asjege's Journal, 02 August 2021

203.9 lb Lost so far: 62.8 lb.    Still to go: 39.9 lb.    Diet followed reasonably well.

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1544 kcal

Fat: 77.51g | Prot: 80.72g | Carb: 115.35g.   Breakfast: Milbona Greek Style Yoghurt 2%, Öing Magere Kwark, Honing. Lunch: Remia Frites Saus No Sugar, Inproba Sweet Chili Sauce, Duca Vietnamese Loempia, Mora Frikandel (Oven). Dinner: AH Courgette, Vis Marine Gerookte Noorse Zalmfilet, Bieze Komkommer Rauwkost, Champignons, No Fairytales Wortel Tortilla, Emmi Kaasfondue. Snacks/Other: Deluxe Truffelkaas, de Notenshop Zeezoutcrackers, Ok Snacks Big Bag Paprika Taste, Hollandia Slagroom, AH Cantaloupe. more...

2907 kcal

Activities & Exercise: Driving - 20 minutes, Shopping - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Reading - 1 hour, Watching TV/Computer - 2 hours and 25 minutes, Sleeping - 8 hours, Resting - 10 hours and 15 minutes, Cooking - 20 minutes, Washing Dishes - 10 minutes. more...