Weigh In record (no journal entry) for 27 February 2014
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117.7 lb
Lost so far: 1.3 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2014:
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541 kcal
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Fat: 25.11g | Prot: 56.84g | Carb: 20.18g.
Breakfast: Cooked Broccoli (Fat Not Added in Cooking), Ground Deer Meat, Grapefruit, Eggland's Best Hard Cooked Peeled Eggs, Coffee with Cream. Lunch: Sardines in Oil (Canned). Dinner: Ground Deer Meat. more...
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2969 kcal
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Activities & Exercise:
Circuit Training - 15 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Bicycling (moderate) - 13/mph - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Sleeping - 7 hours and 35 minutes, Resting - 11 hours, Badminton - 1 hour, Basketball - 1 hour. more...
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losing 7.7 lb a week
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