Homegrown Sweet's Journal, 27 February 2014

So happy to see that it's working, finally! lol I know it looks like it's only took two days to lose two pounds, but it hasn't. I've been working on losing this weight for awhile, and with fatsecret I've been able to more closely monitor what I'm eating; it's made a big difference. When I put in my first weigh in weight, I wasn't near a scale so I put down the last time I looked which was about a week before so I could have lost two pounds in a week but not two days lol
153.0 lb Lost so far: 32.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2014:
1552 kcal Fat: 46.23g | Prot: 36.36g | Carb: 207.06g.   Breakfast: Great Value Sweet Iced Tea, Red Delicious Apples. Lunch: Subway 6" Fritos Chicken Enchilada Melt. Dinner: Kraft Velveeta Cheesy Casseroles - Chicken Pot Pie, Sprite Sprite (12 oz). Snacks/Other: Nabisco Wheat Thins Crackers - Sundried Tomato & Basil, Nabisco Wheat Thins Crackers - Sundried Tomato & Basil. more...
2747 kcal Activities & Exercise: Housework - 6 hours, Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
losing 112.0 lb a week



     
 

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