Weigh In record (no journal entry) for 02 August 2021
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207.2 lb
Lost so far: 27.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2021:
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971 kcal
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Fat: 18.60g | Prot: 25.90g | Carb: 183.93g.
Breakfast: Sabji, White Rice, Sambar, Wheat Chapati. Lunch: Sabji, White Rice. Snacks/Other: Papayas, Date. more...
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gaining 0.2 lb a week
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