Adpully's Journal, 02 August 2021

182.3 lb Lost so far: 49.2 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1468 kcal

Fat: 39.87g | Prot: 77.74g | Carb: 180.20g.   Breakfast: Tesco Malt Wheats, Linusit Organic Milled Flaxseed, Milk (Whole Milk). Lunch: Pineapple, Bread with Butter, Minced Beef (95% Lean / 5% Fat), Red Kidney Beans (Canned), Mushrooms, Tesco Red Pepper. Dinner: Tesco Double Cream, Sugar, Apples, Sugar, Rhubarb, Plums, White Flour, Tesco Red Pepper, Onions, White Rice, Peanut Sauce, Chicken Breast. Snacks/Other: Fever-Tree Naturally Light Tonic Water, Gin. more...

2291 kcal

Activities & Exercise: 10000 steps - 1 hour, Tidying garden - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...