Weigh In record (no journal entry) for 27 February 2011
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170.0 lb
Lost so far: 22.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2011:
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680 kcal
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Fat: 23.28g | Prot: 56.22g | Carb: 66.99g.
Breakfast: Blackberries . Lunch: Miracle Whip Light, Tuna in Water (Canned), Dry Roasted Pistachio Nuts (with Salt Added). Dinner: Sour Cream, Cheddar Cheese, Green Peppers, Onions, Chicken Breast (Skin Not Eaten). Snacks/Other: Apples . more...
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losing 3.5 lb a week
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