Weigh In record (no journal entry) for 24 February 2011
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171.6 lb
Lost so far: 20.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2011:
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496 kcal
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Fat: 5.45g | Prot: 60.05g | Carb: 54.75g.
Breakfast: Grapefruit. Lunch: Cucumber (Peeled) , Cottage Cheese (Lowfat 1% Milkfat). Dinner: Shrimp. Snacks/Other: Apples . more...
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losing 5.6 lb a week
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