Weigh In record (no journal entry) for 22 February 2011
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173.2 lb
Lost so far: 18.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2011:
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548 kcal
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Fat: 15.30g | Prot: 52.50g | Carb: 56.29g.
Breakfast: Grapefruit. Lunch: Red Tomatoes (with Green Chilies, Canned) , Ground Turkey. Dinner: Cauliflower . Snacks/Other: Apples . more...
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losing 4.2 lb a week
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