Caudler's Journal, 14 February 2011

175.6 lb Lost so far: 16.4 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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357 kcal

Fat: 2.62g | Prot: 35.16g | Carb: 53.15g.   Breakfast: Grapefruit. Lunch: Cabbage, Shrimp, Chunky Salsa. Dinner: Broccoli . Snacks/Other: Apples . more...

2579 kcal

Activities & Exercise: Sitting - 3 hours, Housework - 1 hour, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...