Weigh In record (no journal entry) for 11 February 2011
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177.0 lb
Lost so far: 15.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2011:
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492 kcal
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Fat: 11.43g | Prot: 46.43g | Carb: 55.99g.
Breakfast: Strawberries . Lunch: Broccoli , Chicken Breast (Skin Not Eaten). Dinner: Scallops, Asparagus . Snacks/Other: Apples . more...
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losing 1.4 lb a week
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