Weigh In record (no journal entry) for 10 February 2011
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177.2 lb
Lost so far: 14.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2011:
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423 kcal
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Fat: 4.69g | Prot: 50.39g | Carb: 47.49g.
Breakfast: Grapefruit. Lunch: Cucumber (Peeled) , Chicken Breast (Skin Not Eaten). Dinner: Mahi Mahi. Snacks/Other: Apples . more...
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losing 0.9 lb a week
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