Weigh In record (no journal entry) for 07 February 2011
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177.6 lb
Lost so far: 14.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2011:
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616 kcal
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Fat: 17.60g | Prot: 61.36g | Carb: 57.88g.
Breakfast: Blackberries. Lunch: Red Tomatoes (with Green Chilies, Canned), Ground Turkey. Dinner: Broccoli . Snacks/Other: Apples . more...
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losing 4.2 lb a week
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