Weigh In record (no journal entry) for 02 February 2011
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180.0 lb
Lost so far: 12.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2011:
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526 kcal
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Fat: 12.26g | Prot: 49.23g | Carb: 59.26g.
Breakfast: Blackberries . Lunch: Ground Turkey, Tomatoes. Dinner: Shrimp, Cucumber (Peeled). Snacks/Other: Melba Snacks - Sea Salt, Apples . more...
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losing 2.8 lb a week
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