Weigh In record (no journal entry) for 01 February 2011
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180.4 lb
Lost so far: 11.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2011:
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511 kcal
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Fat: 7.16g | Prot: 59.66g | Carb: 55.00g.
Breakfast: Strawberries. Lunch: Cabbage. Dinner: Shrimp. Snacks/Other: Melba Snacks - Sea Salt, Apples . more...
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losing 5.6 lb a week
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