Weigh In record (no journal entry) for 30 January 2011
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182.0 lb
Lost so far: 10.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2011:
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391 kcal
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Fat: 5.10g | Prot: 34.07g | Carb: 57.73g.
Breakfast: Blackberries , Melba Snacks - Sea Salt. Lunch: Chunky Salsa, Mixed Salad Greens, Chicken Breast (Skin Not Eaten). Dinner: Cabbage. Snacks/Other: Apples . more...
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losing 4.9 lb a week
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