Weigh In record (no journal entry) for 27 January 2011
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183.2 lb
Lost so far: 8.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2011:
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475 kcal
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Fat: 6.79g | Prot: 50.64g | Carb: 59.43g.
Breakfast: Grapefruit, Melba Toast Sesame. Lunch: Cherry Tomatoes, White Tuna Fish (Drained Solids In Water, Canned), Cucumber (Peeled). Dinner: Asparagus, Tilapia (Fish). Snacks/Other: Melba Snacks - Sea Salt, Apples . more...
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losing 1.4 lb a week
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