Weigh In record (no journal entry) for 26 January 2011
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183.4 lb
Lost so far: 8.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2011:
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631 kcal
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Fat: 10.60g | Prot: 66.10g | Carb: 74.66g.
Breakfast: Melba Snacks - Sea Salt, Blackberries. Lunch: Broccoli , Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Melba Snacks - Sea Salt, Apples . more...
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losing 2.8 lb a week
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