Weigh In record (no journal entry) for 24 January 2011
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184.2 lb
Lost so far: 7.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2011:
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493 kcal
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Fat: 5.87g | Prot: 37.31g | Carb: 80.70g.
Breakfast: Melba Snacks - Sea Salt, Strawberries . Lunch: Chunky Salsa, Celery , Mixed Salad Greens. Dinner: Salsa, Broccoli, Shrimp. Snacks/Other: Melba Snacks - Sea Salt, Apples . more...
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losing 9.8 lb a week
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