Weigh In record (no journal entry) for 23 January 2011
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185.6 lb
Lost so far: 6.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2011:
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122 kcal
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Fat: 1.23g | Prot: 2.36g | Carb: 29.06g.
Breakfast: Melba Snacks - Sea Salt, Apples. more...
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losing 8.4 lb a week
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Caudler's weight history
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