Weigh In record (no journal entry) for 22 January 2011
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186.8 lb
Lost so far: 5.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2011:
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592 kcal
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Fat: 9.59g | Prot: 59.65g | Carb: 72.87g.
Breakfast: Melba Snacks - Sea Salt, Strawberries , Blackberries . Lunch: Chicken Breast (Skin Not Eaten), Chunky Salsa, Celery, Mixed Salad Greens. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Melba Snacks - Sea Salt, Apples . more...
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losing 2.8 lb a week
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