Weigh In record (no journal entry) for 21 January 2011
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187.2 lb
Lost so far: 4.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2011:
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605 kcal
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Fat: 8.18g | Prot: 64.02g | Carb: 76.34g.
Breakfast: Blackberries , Strawberries , Melba Snacks - Sea Salt. Lunch: Broccoli, Cherry Tomatoes, Shrimp. Dinner: Shrimp. Snacks/Other: Apples , Melba Snacks - Sea Salt. more...
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losing 33.6 lb a week
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Caudler's weight history
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