Weigh In record (no journal entry) for 27 February 2014
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140.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2014:
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1756 kcal
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Fat: 37.93g | Prot: 83.16g | Carb: 278.02g.
Breakfast: Tropicana Pure Premium Low Acid Orange Juice, Raspberries, Silk Light Soymilk, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Eating Right Turkey Lasagna. Dinner: Tilapia (Fish), Quinoa (Cooked), Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Apple Cider, Calbee Lentil Snaps, Perry's Ice Cream Premium White Lightning Ice Cream, Spectrum Chia Seeds, Dannon Light & Fit Yogurt - Cherry Vanilla, Trader Joe's Seaweed Salad. more...
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2429 kcal
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Activities & Exercise:
Resting - 5 hours and 15 minutes, Badminton - 1 hour and 30 minutes, Housework - 2 hours, Sleeping - 7 hours and 15 minutes, Desk Work - 7 hours, Driving - 1 hour. more...
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steady weight
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