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I WILL GET THERE BY SEPTEMBER AS I HAVE 2 WEEKS HOLIDAY. SO STOP MUCKING ABOUT AND START DOING. I TALK AN AWFUL LOT. SO I CAN EAT LESS. MERRY MEL 🤩
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119.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2021:
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964 kcal
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Fat: 21.97g | Prot: 22.89g | Carb: 164.86g.
Breakfast: Morrisons Banana Flavoured Milk, Tetley Tea with Semi-Skimmed Milk, Porridge. Lunch: Nescafe Caramel Latte, Tesco Strawberries, Blueberries, Sweet Cherries, Nectarines . Dinner: Morrisons Singapore Noodles. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. more...
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steady weight
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 Comments
Hahah MerryMel …we’re on the same timeline. I’ve a conference where I have to stand up and demonstrate for an hour in front of 70 people. I need to get the rest of my 10kg target OFF. Also I want my bloods to show a drop in blood sugar…I don’t want diabetes
02 Aug 21 by member: paintyc
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