Weigh In record (no journal entry) for 01 March 2011
|
207.5 lb
Lost so far: 32.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 March 2011:
|
2038 kcal
|
Fat: 71.52g | Prot: 165.22g | Carb: 128.13g.
Breakfast: Espresso Coffee, Chocolate Peanut Butter Protein Bar. Lunch: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Deli American Cheese Slices, Ground Turkey 93/7, Frank's RedHot Sweet Chili, Turkey Tenderloin. Dinner: Chardonnay, Light Italian Dressing. Snacks/Other: Mixed Salad Greens, Beef Tip Round (Trimmed to 0" Fat), Almonds , String Cheese, Baby Carrots , Broccoli , Cherry Tomatoes, Green Peppers , Fat Free Ranch Dressing. more...
|
|
3594 kcal
|
Activities & Exercise:
Running - 7/mph - 45 minutes, Driving - 1 hour, Desk Work - 9 hours, Resting - 7 hours, Sleeping - 6 hours and 15 minutes. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Paul.ipad's weight history
|